Video Sample
Strap Installation/Removal.
Benefits Of The Pilates Strap System (PSS)
Upper Body
Better upper body composition helps you turn and burn! 》Read More
Glutes & Legs
Keep it TIGHT and RIGHT! Your back will love you for it 》Read More
Core
Maybe you have plateaued and are in need of a good core overhaul! 》Read More
Flexibility
Dynamic stretches and mobility during movements are key in the PSS. 》Read More
Cardio & Endurance
Life is an endurance sport quite frankly. 》Read More
Better Form
Alignment helps the body move more efficiently and with less pain! 》Read More
PHOTOS OF THE GROUP TRAINING WALL
Experience Springs@home ™
— The affordable, portable Pilates Fitness System
Are you ready to transform your body? Springs@home ™ provides you with everything you need to achieve your fitness goals.
Watch Video
Mika M
As a former gymnast and collegiate cheerleader, I’m all about staying fit and feeling good. It’s amazing how much muscle I can build with this small and compact product that also travels well. The online “how-to” pics and videos are easy to follow and provide a full-body challenging workout.
Adam R
When I was younger, I was in great shape and a decent athlete. I played highschool football and lacrosse in college. When I started doing these pilates workouts, I was over weight and out of shape. After committing to twice a week and cleaning up my diet, Im in better shape now than when I was younger. Im stronger, faster, quicker, and have more muscle. I can jump higher than ever before. At 42, I no longer have to tell my kids that I WAS a good athlete. They can see for themselves. Only getting better!
Kristyn B
I was in on the ground floor with these workouts when Covid hit. I barely skipped a beat with the home workouts and live classes. This style of athletic training doesn’t trigger my M.S. and I’ve really come to depend on these workouts. Now my 16 year old is doing the training too!
Candace C
My physical health really depends on these workouts. I have an intense travel schedule with my job and work out as much as possible when I’m home. I train most days on the Pilates Strap and indoor cycling. I was skeptical, believing that an intense Pilates reformer/tower workout couldn’t be duplicated with this system. Much to my surprise, the Pilates Strap workout springs are plenty strong and gave me amazing results!
Scott D. MD
I play hockey, ride bikes, snowboard, and work long shifts as an ER doctor. I like how the Pilates Strap Method works my upper body and core during most of the exercises. This type of strength gives me the endurance to play my sports without injuries. I take it with me when I work out as it doesn’t take much space to use.
Janees W
This innovative system really works. I can push myself as hard as I need to or modify for better form. I do not do sports, but I feel pretty athletic with this type of training, and like how my body looks and feels!