• Patent pending design!
  • Kits available for Intermediate and Advanced fitness levels only
  • Affordable and portable 16 piece set that fits in a yoga mat bag
  • Workout from home with our exclusive learning library with 60+ easy to follow videos and GIF's
  • Pre-Hab "Pilates on steroids" that enhances athletic performance
  • Pilates Strap training creates more strength, endurance, and power, than traditional Pilates
Squat Push Press
Hamstring Leg Curl

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Strap Installation/Removal.

Benefits Of The Pilates Strap Method (PSM)

upper_body

Upper Body

Better upper body composition helps you turn and burn! Read More

glutes

Glutes & Legs

Keep it TIGHT and RIGHT! Your back will love you for it Read More

Core

Maybe you have plateaued and are in need of a good core overhaul! Read More

Flexibility

Dynamic stretches and mobility during movements are key in the PSM. Read More

cardio

Cardio & Endurance

Life is an endurance sport quite frankly. Read More

better_form

Better Form

Alignment helps the body move more efficiently and with less pain! Read More

Experience Springs@home ™

— The affordable, portable Pilates Fitness Method

Are you ready to transform your body? Springs@home ™ provides you with everything you need to achieve your fitness goals.

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