A Portable Pilates Reformer & Tower alternative - delivering full - body strength a muscle definition with spring-based resistance.
- Includes 7-Day Training Trial
- No Equipment Subscription Required
- Use on a Closed, Locked Door
- Secure Checkout
Why this training works
Always Under Tension
Your muscles rarely fully switch off—building strength and stability through every movement. Based on Time Under Tension (T.U.T.) training used by athletes.
Strength + Endurance
Long strong sets build endurance, while increasing core stability, and control.
Joint Stability
Strengthens the muscles that protect your joints and improve movement.
Built with military-grade webbing and a patented door or wall-anchor design engineered for stability, strength, and security. Studio-grade spring resistance in a compact 8-pound system designed to travel with you.
From foundational strength to elite athletes and movement professionals.
- True spring resistance — not elastic bands
- Portable Power-8 pound system that fits in a yoga mat bag
- Dynamic stability for strength, mobility, and athletic performance
Train at home.
Train while traveling.
Train for results.
Why Springs Beat Bands
“When I researched resistance bands, I kept coming back to one issue — elastic materials break down. They lose tension, vary in load, and can snap. Springs deliver a consistent, durable, and more substantial resistance experience. That’s why I built with springs.”-Rana Kennedy
Resistance Bands
- Lose elasticity with repeated use
- Resistance becomes inconsistent
- Can snap or wear out
Pilates Strap Springs
- Increases resistance at end range
- More stable and controlled
- Built for consistent, long-term performance
Redefining Affordable Pilates
$30
Cheap Amazon Bands
- Snap and break
- No expert guidance
- Generic exercises
- Safety risks
$349.95
Pilates Strap System
- Military-grade quality
- Afforable Pilates
- Fits in yoga bag
- Elite trainer guidance
- Updated content
$3,000
3,000+ Reformer
- Takes up entire room
- Can't travel
- $3,000+ Investment
- Expensive to ship
included in your Pilates Strap Kit
that fits in a yoga mat bag, includes:
Complete 8 pound,16-Piece Professional Kit:
- High-tensile springs (multiple resistances)
- Patented door anchor system
- Professional-grade handles and loops
7-Day Free Trial
Pilates Strap
Subscription:
- 80+ training videos and GIF's
- Progressive training programs
- Exercise modifications
Perfect for Small Spaces & Travel
All you need is:
- A door
- 6 feet of floor space
- Wall attachment available
Works In:
- Hotel rooms
- Home offices
- Apartments
Adjustable Resistance
Modify spring tension to match your level—from beginner to advanced. Progress as you get stronger.
Built to Last
Military-grade webbing in the patented strap—built to withstand long-term wear and high-impact training.
Train Anywhere
Fits in a yoga mat bag. Train at home, while traveling, or anywhere you have a door that locks
Training Library
Meet Your Trainer
Rana Kennedy
- 20+ years owning and operating award-winning Agility Studio in Carlsbad, CA.
- Trained elite athletes: NFL players, Olympic competitors, professional dancers and entertainers.
- Corrective exercise specialist and certified Pilates instructor.
- Competitive athlete: X-Professional windsurfer, triathlete, competitive cyclist.
- Founder of the patented Pilates Strap and creator of the Pilates Strap training method.
Exclusive Monthly Training Subscription – Only $15/Month with a seven day free trial.
included in your PILATES STRAP KIT
that fits in a yoga mat bag, includes:
Complete 8 pound,16-Piece Professional Kit:
- High-tensile springs (multiple resistances)
- Patented door anchor system
- Professional-grade handles and loops
7-Day Free Trial Springs@home™ Subscription:
- 80+ training videos and GIF's
- Progressive training programs
- Exercise modifications
Perfect for Small Spaces & Travel All you need is:
- A door
- 6 feet of floor space
- Wall attachment available
Works In:
- Hotel rooms
- Home offices
- Apartments
One-time investment. Lifetime of results.
$349.95
- Studio classes: $200+ per month
- Personal training: $100+ per session
- Reformer machine: $3,000+
Testimonials
I’ve become a big fan of the Pilates Strap I purchased from Rana. Having trained with her in studio for years, I know what Pilates can do — and at…
I’ve become a big fan of the Pilates Strap I purchased from Rana. Having trained with her in studio for years, I know what Pilates can do — and at home, I get about 80% of the reformer experience, with added convenience that more than makes up for it.
Being able to work out at home removes barriers and makes it easier to stay consistent. I can tailor workouts to my schedule, create my own space, and get great results at a fraction of the cost. The quality is excellent and built to last.
The only downside is not having an instructor to correct form, so some Pilates experience helps. That said, combining this with occasional studio sessions could be ideal.
Overall, Rana created something that brings real Pilates into the home — and that’s a game changer.
As a former gymnast and collegiate cheerleader, I'm all about staying fit and feeling good. It's amazing how much muscle I can build with this small and compact product that…
As a former gymnast and collegiate cheerleader, I'm all about staying fit and feeling good. It's amazing how much muscle I can build with this small and compact product that also travels well. The online "how-to" pics and videos are easy to follow and provide a full-body challenging workout.
When I was younger, I was in great shape and a decent athlete. I played highschool football and lacrosse in college. When I started doing these pilates workouts, I was…
When I was younger, I was in great shape and a decent athlete. I played highschool football and lacrosse in college. When I started doing these pilates workouts, I was over weight and out of shape. After committing to twice a week and cleaning up my diet, Im in better shape now than when I was younger. Im stronger, faster, quicker, and have more muscle. I can jump higher than ever before. At 42, I no longer have to tell my kids that I WAS a good athlete. They can see for themselves. Only getting better!
I was in on the ground floor with these workouts when Covid hit. I barely skipped a beat with the home workouts and live classes. This style of athletic training…
I was in on the ground floor with these workouts when Covid hit. I barely skipped a beat with the home workouts and live classes. This style of athletic training doesn't trigger my M.S. and I've really come to depend on these workouts. Now my 16 year old is doing the training too!
My physical health really depends on these workouts. I have an intense travel schedule with my job and work out as much as possible when I'm home. I train most…
My physical health really depends on these workouts. I have an intense travel schedule with my job and work out as much as possible when I'm home. I train most days on the Pilates Strap and indoor cycling, I was skeptical, believing that an intense Pilates reformer/tower workout couldn't be duplicated with this system. Much to my surprise, the Pilates Strap workout springs are plenty strong and gave me amazing results!
I play hockey, ride bikes, snowboard, and work long shifts as an ER doctor. I like how the Pilates Strap Method works my upper body and core during most of…
I play hockey, ride bikes, snowboard, and work long shifts as an ER doctor. I like how the Pilates Strap Method works my upper body and core during most of the exercises. This type of strength gives me the endurance to play my sports without injuries. I take it with me when I work out as it doesn't take much space to use.
This innovative system really works. I can push myself as hard as I need to or modify for better form. I do not do sports, but I feel pretty athletic…
This innovative system really works. I can push myself as hard as I need to or modify for better form. I do not do sports, but I feel pretty athletic with this type of training. and like how my body looks and feels!
Pilates Strap Wall
