Diamond
Muscle Focus: Core, Deep Core, Low abs (TVA)
Position: Lay on back, legs on the floor with knees bent in a diamond position, feet touching. Use two springs with both arms reaching straight towards the ceiling above the chest and palms pressed together in a clapping position. Both handles stack one on top of the other to form one triangle. Pinky fingers face down (option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Chin tucks towards chest
• Exhale, both arms reach inside diamond towards hips as knees in diamond reach towards the shoulders
• Inhale, diamond reaches towards floor as both arms reach back towards starting position
• This movement is similar to a reverse crunch
• Repeat this motion 15-20x (optional 10+ pulse at the end)
Return to start and repeat as desired
