STANDING ROW
Muscle Focus: Upper Traps
Position: Stand with feet parallel and hip width apart.
Spring Attachment: Waist to Chest High
Direction:
• From a standing position, squat with hips low towards 90 degrees throughout
• Squeeze glutes and maintain core support
• Maintain neutral spine
• Pull bent arms back at 90 degrees until elbows pass your back
• Shoulder blades anchor down and together
• Breathe out while pulling in core and arms back
Return to start and repeat as desired
