KNEELING LATS AND TRAPS
Muscle Focus: Lats and Traps
Position: Kneel in parallel position, leaning forward with hips hovering. Head of the shoulder must move back to prevent upper trap engagement.
Spring Attachment: High
Direction:
• Hold handles to the side near hips with palms facing towards the body. Lengthen arms by reaching away from shoulders towards the floor.
• Move arms 2 inches behind hips
• Now move the hands 2 inches towards each other repeating in and out
• This movement should fire the lower traps
• The shoulder blades must squeeze together like a rowing movement
• This exercise stretches the pec muscles while working the back, if done correctly
Repeat as desired
