AB Duction Kneeling
Position:
Kneeling hip width apart
Spring attachment: Waist high
Directions
• Pull handle across waist past center line
• Keep shoulder down
• Pull core in and lift from center
• Keep spine neutral
• Return to start and repeat as desired
![](https://pilatesstrap.com/wp-content/uploads/2023/02/AB-duction-Kneeling-F.S-.gif)