Arch + Curl + Thigh + Hamstring Stretch

Arch + Curl + Thigh + Hamstring Stretch

Wide V Diamond Arch + Curl 10x
Side Stretch with Pull 3x, Hold 3 Breathes
Forward-Facing Side Stretch 3x, Hold 3 Breathes
Hamstring Stretch Arch + Curl 3x, Hold 3 Breathes