Back Extension + Traps + Lats
Dome-T Arms (Optional Leg-Left) 12x
Toe-Taps 5x
Diamond Hip-Extension with T-Arms 10x, Held Pulses 10x
Externally-Rotated Triceps 10x
Dome Kneeling Hip Extension + Chest Expansion 10x
Chest Expansion 10x
Kneeling Lats + Traps 10x
Kneeling Parallel Triceps 10x