Muscle Focus: Glutes and Hamstrings
Position:  Stand with one foot forward pointing towards the door with knee slightly bent. Back foot steps into the handle near the arch and the handle is attached to the spring. Only one spring is needed. The working leg is bent in at the start and hips remain parallel throughout the movement. Leg presses straight from the heel and toes point to the floor. Second spring can be detached. Both hands are supporting the exercise against the door.
Spring Attachment: Knee Height
• Shoulders remain down and collar bones wide
• Core pulls in to support lower back
• Breathe out as back foot in handle presses back and breathe in as it bends in
• Squeeze glute and activate core at end range before repeating the movement
Repeat as desired (Optional: pulse at the end 10+)