BRIDGE with RING
Muscle Focus: Gluteus Medius, Hip Extension
Position: Lay on back with feet parallel and feet through circle. Arms shoulder width apart (option: head on pillow).
Spring attachment: 6-8 inches Above Head
Direction:
• Exhale, arms reach towards hips
• As hips extend towards ceiling, reach arms to floor
• Press firmly on circle throughout, squeeze glutes
• Lengthen arms towards heels
• Repeat this motion 10-15x (optional 10+ pulse at the end)
Return to start and repeat as desired
