CHEST LIFT with CIRCLE
Muscle Focus: Core
Position: Lay on back, feet parallel on floor, circle squeezes between inner thighs (optional modifications for circle include ball or folded pillow. Option: Head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Chin tucks towards chest
• Exhale, arms reach towards hips
• Scoop abdominals, lift knees towards chest
• Inhale, return back to floor
• Circle must squeeze, hip-width apart, or modify with pillow to avoid back tension
• Repeat this motion 15-20x (optional 10+ pulse at the end)
Return to start and repeat as desired
