CHEST LIFT with EXTENSION

CHEST LIFT with EXTENSION

Muscle Focus: Core
Position: Lay on back, knees bent, legs parallel 90 degrees. Arms shoulder width apart
(option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Chin tucks towards chest
• Exhale, arms reach towards hips as legs extend towards 45 degrees
• Scoop abdominals, knees reach slightly towards chest
• Inhale, return back to center
• Important to modify angle or skip leg extension if this movement fires back
• Press back towards floor, belly to spine
• Repeat this motion 15-20x (optional 10+ pulse at the end)
Return to start and repeat as desired