CHEST LIFT WITH MEDICINE BALL (Optional 8lb Ball)

CHEST LIFT WITH MEDICINE BALL (Optional 8lb Ball)

Muscle Focus: Core
Position: Lay on back, feet parallel on floor, ball squeezes between inner thighs (optional modifications for ball include folded pillow or playground ball. Option: Head on pillow)
Spring attachment: 6-8 Inches Above Head
Direction:
• Chin tucks towards chest
• Exhale, arms reach towards hips
• Scoop abdominals, lift knees towards chest
• Inhale, return back to floor
• Ball must squeeze, hip-width apart, or modify with pillow to avoid back tension
• Repeat this motion 15-20x (optional 10+ pulse at the end)
Return to start and repeat as desired