Muscle Focus: Core
Position: Lie down on back and place both straps around upper thighs below knees. Legs are in a diamond position with feet together and knees apart. A pillow or block may be used if not lifting head and neck.
Spring Attachment: Low
• Hands are placed under the head and neck to support the weight and chin is tucked towards chest
• Lift the head by using the core to bend at the ribs. Avoid pushing head forward
• Bring both knees towards shoulders, feet remaining together, and breathe out
• Head can remain up or flow down and up with the legs meeting at center
• More resistance is not always better here
• The goal is to work the low abs, not back and hip flexors. Keep the low back down
Repeat as desired (Optional: pulse at the end 10+)