DOUBLE TRICEPS KNEELING
Muscle Focus: Triceps
Position: Kneeling or hovering off of heels in parallel. Hands hold the webbing in a closed grip.
Spring Attachment: Waist to Chest High
Direction:
• Pull bent arms back at 90 degrees until elbows pass your back
• Shoulder blades anchor down and together
• Breathe in while pulling in core and arms back
• Extend both arms on exhale and pull core in
• Maintain the elbow position from moving forward
Return to start and repeat as desired
