DOUBLE TRICEPS KNEELING

DOUBLE TRICEPS KNEELING 

Muscle Focus: Triceps, Upper Back
Position: Kneeling hip-width apart.
Spring attachment: Mid-Back
Direction:
• Bend both elbows close together in front of forehead with forearms behind head
• Exhale, extend and press forearms forward without moving elbows
• Inhale, return to start, pull core in, lift from center, active glutes
• Repeat this motion 10-20x with (optional 10+ pulse at the end)
Return to start and repeat as desired