Muscle Focus: Core, Lower Back, Triceps, Lats
Position: Kneel hip width apart with one hand on floor under shoulder. Extend one leg straight back. With the opposite hand, hold the handle with arm bent and elbow next to rib cage.
Spring Attachment: Low
• Neutral spine with core pulled in to protect low back. Watch for both a sway back as well as an over flexed or rounded back. Imagine a foam roller balancing on the back of the head and tailbone.
• As you exhale, move both left leg straight back hip height and bent right elbow back in line with torso and hold this position
• Isolate the triceps extension bending and extending while the rest of the body stabilizes and does not move
Release and repeat on other side