Hamstrings + Abs + Small White Dog
Hamstring Contraction 10x, Pulses 10x (Left)
Hamstring Contraction 10x, Pulses 10x (Right)
Reverse Knees 10x
Reverse Crunch 10x, Pulse 10x
Single Leg Reverse with Rotation 10x, Pulses 10x (Left)
Single Leg Reverse with Rotation 10x, Pulses 10x (Right)
Diamond Crunch 10x
Diamond Reverse Crunch 10x
Rest with Stretch (+ Pet Dog)