High Low Wood Chop
Position:
Stand with feet wide apart and toes turned out slightly. Weight the outside leg and bend the knee. Bend forward at the waist and arms towards floor
Spring attachment: High
Directions
• Keep hips back and stationary
• Move torso and arms as one
• Pull core in throughout
• Keep spine neutral
• Breathe out while rotating only moving from the waist up
• Return to start and repeat as desired
