HINGE PIKE
Muscle Focus: Core, Rectus Scoop, Low Abs (TVA)
Position: Stand with one foot forward and deep bend the knee. The back foot is 2-2.5 feet back. Both hips face forward.
Spring attachment: Mid-Back
Direction:
• Both hands use 1 handle with one spring attached. Step right foot forward and deep bend knee. Right hand on top with right foot forward. Left hand on top of right hand.
• Exhale and scoop abs back while bending from the waist
• Arms stay by the ears and move as one with the torso, not ahead
• Repeat this motion 10-20x with (optional 10+ pulse at the end)
Return to start and repeat as desired
