I understand that this physical fitness program includes exercises to build the cardiorespiratory system (heart and lungs), the musculoskeletal system (muscle endurance, strength, and flexibility), and to improve body composition (decrease body fat in individuals needing to lose fat, and increase in weight of muscle and bone). It may also include training specifically for recreation and sports performance goals.

I understand that the reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise, which may include abnormalities of blood pressure or heart attacks. Use of the weight lifting equipment, and engaging in body calisthenics may lead to musculoskeletal strains, pain, and injury. I understand that the seller/trainer shall not be liable for any damages arising from personal injuries sustained by buyer while and during the training program. Buyer/client performing exercises does so at his/her own risk and assumes full responsibility for any injuries or damages which may occur during the training.
I hereby fully and forever release and discharge seller/trainer from all claims, demands, damages, and rights of action.

1.    This is a Legal Agreement.
These Terms are a legal agreement between you and and contain important information regarding your legal rights, remedies, and obligations. By your use of the Site and subscription, you: (a) acknowledge you have read, understand, and agree to be bound by these Terms; (b) agree to comply with all applicable laws, rules, and regulations with respect to Your Use of the Site; and (c) represent you are an adult at least eighteen (18) years of age and have the legal capacity to enter into contracts in the jurisdiction where you reside.
2.    No Children Are Permitted to Use Our Site.
This Site is not directed toward children under 13 years of age, nor do we knowingly collect information about children under 13. If you are under 13 years of age, you are not permitted to submit any personally identifiable information to us. If we find out you are under the age of 13 years of age, we will immediately upon notice cancel your account. If you wish to report an account created for a minor, please contact us at

3.    Please Obtain Your Physician’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of the Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which may arise by any means, including, without limitation, acts, omissions, recommendations, or advice given by us.

I understand and warrant, release and agree, that I have no disability, impairment, or ailment preventing me from engaging in active or passive exercise that will be detrimental to safety, comfort, or physical condition if I engage or participate (other than those items fully discussed in the health history review).

I state that I have had a recent physical checkup and have my personal physician’s permission to engage in aerobic, strength training, and/or anaerobic conditioning.