KNEELING CHEST EXPANSION
Muscle Focus: Mid and Upper Trapezius Triceps
Position: Kneeling in parallel with hands in handles. Thumbs and fingers preferably on the same side.
Spring Attachment: Hip to Mid-thigh
Direction:
• Align back, shoulders, and head as if against a wall
• Lift from center, pull core in, activate glutes without tucking
• Neutral spine and hold steady preventing any compensation
• Breathe out while pulling straight arms back until elbows pass hips
• Return to start
Repeat as desired (Optional: pulse 10+)
