Legs + Lunges + Plyo’s

Legs + Lunges + Plyo’s 

Step-Up Lunge (Right Leg Back) 10x, Reverse Curtsey Pulse 10x
Step-Up Lunge (Left Leg Back) 10x, Reverse Curtsey Pulse 10x
Shoot the Duck (Right Leg Forward) 10x, Straight Leg Pulse 10x
Shoot the Duck (Left Leg Forward) 10x, Straight Leg Pulse 10x
Split Squat Jump 16x (8x Each Side)
Mogul Jumps 16x (8x Each Side)
Single-Leg Side Lunge 16x (8x Each Side)
Forward-Lean Stretch 2-3 Breathes