Mid Back Series + Low Deep Ab Burner

Bridge with Circle (Or Band) 10x, Hold + Press Circle 10x
Chest Lift with Extension 10x, Tap 5x
Teeter Totter 10x (Optional Chest Lift)
Reverse Leg Lift 10x
Offset 10x (Each Leg)
Diamond Reverse Crunch (Optional Chest Lift) 10x, Pulses 10x
T-Arms Extension (Optional Chest Lift) 10x
Nutcracker 10x
Single Spring Side Oblique Reverse Crunch 10x, Pulses 10x (Each Side)