Muscle Focus: Glutes
Position: Stand with one foot forward pointing towards the door with knee slightly bent. Back foot steps into the handle near the arch and the handle is attached to the spring. Only one spring is needed. The working leg is externally rotated from the hip in a fire hydrant position. Second spring can be detached. Both hands are supporting the exercise against the door.
Spring Attachment: Knee Height
• Shoulders remain down and collar bones wide
• Core pulls in to support lower back
• Breathe out as back foot in handle presses out and breathe in as it bends in
Repeat as desired (Optional: pulse at the end 10+)