Obliques + Rectus Scoop + Thoracic Wave
Side Obliques Suspension (Pillow or Dome Under Hip) 10x, Pulses 10x (Left)
Rotated Obliques Suspension (Pillow or Dome Under Hip) 10x, Pulses 10x (Left)
Side Obliques Suspension (Pillow or Dome Under Hip) 10x, Pulses 10x (Right)
Rotated Obliques Suspension (Pillow or Dome Under Hip) 10x, Pulses 10x (Right)
Rectus Scoop 10x, Pulses 10x
Thoracic Arch Back 3x
Thoracic Wave 3x
Reverse Thoracic Wave 3x
Round Stretch + Hold