Off-Set
Muscle Focus: Core, Low Abs
Position: Lay on back, One knee bent 90 degrees, while the other leg extends straight towards 45 degrees. Arms extend straight along the floor near hips.
Modify angle (low leg position) if needed (option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Chin tucks towards chest, shoulder blades reach down towards hips, arm muscles firm
• Exhale and lift hips slightly up as back presses down and abs press to floor
• Inhale return to start position
• This movement does not evolve kicking the legs
• Keep this movement small and deep. STOP if low back fires
• Repeat this motion 5x-20x before switching sides
Return to start and repeat as desired
