OPEN- CLOSE KNEELING

OPEN- CLOSE KNEELING

Muscle Focus: Core: Biceps
Position: Kneeling hip-width apart and both arms out to the side with palms facing each other, elbows slightly bent
Spring attachment: Mid-Back
Direction:
• Both hands use 1 handle with one spring attached. Step right foot forward and deep bend knee. Right hand on top with right foot forward. Left hand on top of right hand.
• Exhale and scoop abs back while bending from the waist
• Arms stay by the ears and move as one with the torso, not ahead
• Repeat this motion 10-20x with (optional 10+ pulse at the end)
Return to start and repeat as desired