PARALLEL PULL DOWN
Muscle Focus: Core and Triceps
Position: Stand with feet hip width, apart feet in parallel position.
Spring Attachment: High
Direction:
• Place hands across top of handles with thumbs together with fingers. This helps to access the triceps
• Before pulling arms to hips, squeeze shoulder blades together, pull core in, and lift from center
• Neutral spine
• Pull both arms towards side of hips with a 2k hold before releasing
• Release back to start
• Optional: Pulses at end of set (10+)
Repeat as desired
