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Rana Kennedy
- 20+ years owning and operating award-winning Agility Studio in Carlsbad, CA.
- Trained elite athletes: NFL players, Olympic competitors, professional dancers and entertainers.
- Corrective exercise specialist and certified Pilates instructor.
- Competitive athlete: X-Professional windsurfer, triathlete, competitive cyclist.
- Founder of the patented Pilates Strap and creator of the Pilates Strap training method.
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See the exercises in action
Squat Jump:
Quads, Glutes, Core, and, Cardio
Position: Stand with feet apart wider than hip distance and toes turned out.
Direction:
From a standing position, bend your knees and squat deeply while pulling both bent elbows by your sides making a W with your arms. This will feel like you are arching the upper back by engaging the lower traps
Begin the jump by releasing arms forward half way while jumping lightly. *USE CAUTION* and make sure knees, back, and hips are pain free. If this movement causes any pain, STOP and return to STAND AND SQUAT for the modification
The elbows need to bend upon landing to control the movement and soften landing
As skill increases, so does the vertical
Exhale upon landing and keep core tight throughout
Repeat as desired (10-30+)
