Power & Strength
Pilates Strap Method creates a tight, firm, long and lean machine! Muscular strength is balanced with stabilization of the spine and joints so that the body can perform powerfully under load. You get to be the boss while dynamically moving certain parts of your body while holding the rest strong and stabile. This helps for sports specific training and can safely increase muscle mass in a functional way. This helps you look great and play harder and longer!