SERVING

SERVING

Muscle Focus: Biceps, Core, Pec Stretch
Position: Kneeling hip-width apart and both elbows bend at 90 degrees behind back. Palms face up
Spring attachment: Mid-Back
Direction:
• Exhale, press arms straight forward
• Inhale, bend elbows back and return to start
• Pull core in, lift from center, active glutes
• Maintain a slight forward lean
• Repeat this motion 10-15x with (optional 10+ pulse at the end)
Return to start and repeat as desired