Side Bend
Position:
Stand with feet slightly wider than hip width and toes turned out slightly
Spring attachment: High
Directions
• Firm glutes and legs front to back
• Pull core in and lift from center
• Reach up straight with firm arms
• Side bend torso
• Keep a spine neutral
• Return to start and repeat as desired
![](https://pilatesstrap.com/wp-content/uploads/2023/03/Side-Bend-F_S_.gif)