SINGLE LEG REV CRUNCH WITH ROTATION

SINGLE LEG REV CRUNCH WITH ROTATION

Muscle Focus: Core
Position: Lie down on back and place both straps around upper thighs below knees. A pillow or block can be used for added support. One leg works at a time.
Spring Attachment: Low
Direction:
• One hand is placed under the head and neck to support the weight and chin is tucked towards chest. Opposite arm reaches straight resting on floor
• Lift the head by using the core to bend at the ribs. Avoid pushing head forward
• Rotate towards opposite knee and bring knee across
• Head can remain up or flow down and up with the movement meeting at center
• More resistance is not always better here
• The goal is to work the low abs, not back and hip flexors. Keep the low back down
Repeat as desired (Optional: pulse at the end 10+)