Spring Works Shoulders + Triceps

Spring Works Shoulders + Triceps 

Kneeling High-Low Row 10x
Kneeling High-Low Upper-Back Rotation 20x
Kneeling Flat-Back Ovals 10x
Kneeling Scooped Rainbows, Side to Side 10x
Kneeling Flat-Back Alternating Arm Press 10x, Double Time 10x
Elbows to Hips 10x
Kneeling Flat-Back Tricep Press 10x
Tricep Stretch 2-3 Breathes