SQUAT SQUEEZE IN SUMO

SQUAT SQUEEZE IN SUMO

(Prep #1 for Squat Push Press)
Muscle Focus: Glutes
Position: Stand with feet slightly wider than hip width and toes turned out slightly, hold handles with elbows bent, shoulder height, in a W position
Spring attachment: Mid-Back
Direction:
• Hold handles still with elbows bent shoulder height against the resistance
• Inhale while squatting with hips behind ankles
• Exhale stand and squeeze glutes
• Keep spine neutral
• Pull core in and lift from center
Return to start and repeat as desired