SQUAT STAND CHOP

Squat Stand Chop

Position:
Stand wide with toes turned out slightly
Spring attachment: Waist to chest high
Directions
• Squat evenly with hips back and arms locked in front of your torso. Focus on bending the hips back vs bending knees forward (Elbows may bend while squatting)
• Stand up tall after squatting firming glutes and legs front to back
• Pull core in and lift from center. Breathe out while rotating
• Avoid 180 degrees and stop at ¾ for max core engagement and low back safety
• Keep spine neutral
• Return to start and repeat as desired