SQUAT STAND SIDE BEND

Squat Stand Side Bend

Position:
Stand with feet wide apart and toes turned out slightly
Spring attachment: High
Directions
• Squat evenly with hips back. Focus on bending the hips back vs bending knees forward (Elbows may bend while squatting)
• Pull core in and lift from center
• Stand up tall after squatting firming glutes and legs front to back
• Reach up straight with firm arms
• Side bend torso
• Keep spine neutral
• Return to start and repeat as desired