STAND AND SQUAT
Muscle Focus: Quads, Glutes, Core, Lats and Traps
Position: Stand with feet apart wider than hip distance and toes turned out.
Spring Attachment: High
Direction:
• From a standing position, bend your knees and squat deeply while pulling both bent elbows by your sides making a W with your arms. The upper back will extend and arch up by engaging the lower traps
• While moving into the position, breathe out and pull core muscles in
• Keep the torso more horizontal than vertical
• Glutes need to activate to support the low back
• Return to standing and repeat as desired (Optional: Arm pulses while in a held squat)
Repeat as desired
