STANDING ROW PULSE
Muscle Focus: Upper Traps and Glutes
Position: Stand with feet parallel and hip width apart.
Spring Attachment: Waist to Chest High
Direction:
• From a standing position, squat with hips low towards 90 degrees throughout
• Squeeze glutes and maintain core support
• Maintain neutral spine
• Pull bent arms back at 90 degrees until elbows pass your back, bend knees and lower hips below 90 degrees. Move back up to 90 degrees and below pulsing
• Breathe out while pulling in core and pulsing, repeat 8-10x
Return to start and repeat as desired
