Supine Bend and Press-Parallel

Supine Bend and Press-Parallel

Muscle Focus: Hamstrings, Glutes, Adductors
Position: Lay on back, both feet in straps, legs bent in at 90 degrees in a parallel position and feet pointing towards ceiling. Both arms extend straight by the hips and hands flat
(option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Exhale, extend both legs to straight firming muscles at the end range
• Inhale, bend both knees and return legs back to 90 degrees
• Repeat this motion 15-20x (optional 10+ pulse at the end)
Return to start and repeat as desired