Supine Bend and Press-Turn Out (FROGS)

Supine Bend and Press-Turn Out (FROGS)

Muscle Focus: Hamstrings, Glutes, Adductors
Position: Lay on back, both feet in straps, legs bent in a diamond position (turn out/external rotation) Both arms extend straight by the hips and hands flat (option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Exhale, extend both legs to straight squeezing heels together and firming muscles at the end range
• Inhale, bend both knees and return legs back to a diamond position
• Repeat this motion 15-20x (optional 10+ pulse at the end)
Return to start and repeat as desired