Supine Leg Circles + Stretch

Supine Leg Circles + Stretch

Leg Circles 4x
Hamstring Stretch Hold 3-5 Breathes
Wide Leg Stretch Hold 3-5 Breathes
Happy Baby Stretch Hold 3-5 Breathes
Diamond Stretch Hold 3-5 Breathes
Diamond Stretch to the Floor Hold 3-5 Breathes
Left Leg:
Single Leg Hamstring Stretch Hold 3-5 Breathes
Single Leg Adductor Stretch Hold 3-5 Breathes
Hip Stretch with Mobility
External Rotation
Right Leg:
Single Leg Hamstring Stretch Hold 3-5 Breathes
Single Leg Adductor Stretch Hold 3-5 Breathes
Hip Stretch with Mobility
External Rotation