Supine Lift and Lower
Muscle Focus: Hamstrings
Position: Lay on back, both feet in straps in turn out position, with legs straight as possible towards 90 degrees. Both arms extend straight by the hips and hands flat
(option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Exhale, lower both firm legs straight towards 45 degrees, squeezing heels together
• Inhale, return legs back to starting position
• Keep pelvis neutral and still without rocking with the movement
• Stabilize by pulling abdominals in firmly throughout
• Repeat this motion 10-15x
Return to start and repeat as desired
