Supine Pigeon Stretch
Muscle Focus: Glute and Hip stretch
Position: Lay on back with one leg bent across the waist in an L position. The other leg extends straight along the floor. Gently hold the strap with the opposite hand and guide the leg through the movement. (option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Exhale, stretch bent knee across the body until the hip stretch is felt. The opposite hand can gently press on the knee to increases the stretch
• Inhale, return to center
• Keep pelvis neutral and still without rocking with the movement
• Stabilize by pulling abdominals in firmly throughout
• Repeat this motion 5-10x and then hold the stretch
Return to start and repeat as desired
