Muscle Focus: Core, Obliques
Position: Lay on back, first legs in parallel 90 degrees, then angle both to the side. Both arms straight, reaching to one side, and stack hands. One handle and one spring (option: head on pillow).
Spring attachment: 6-8 Inches Above Head
• Chin tucks towards chest
• Exhale, as arms reach towards hips, both knees bend towards opposite shoulder
• Inhale, extend legs out towards straight and 45 degrees with arms reaching towards ceiling.
• This movement is similar to a reverse crunch
• Repeat this motion 15-20x (optional 10+ pulse at the end)
Return to start and repeat as desired