Supine Single Leg Side Stretch
Muscle Focus: Adductor stretch
Position: Lay on back with one leg extended towards ceiling and in strap and the other leg extends straight on floor. Gently hold the strap with the hand and guide the leg through the movement. (option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Exhale, stretch leg towards the floor while placing opposite hand on the hip to prevent it from coming up from the floor.
• Inhale, return to center
• Keep pelvis neutral and still without rocking with the movement
• Stabilize by pulling abdominals in firmly throughout
• Repeat this motion 5-10x and then hold the stretch
Return to start and repeat as desired
