Supine Wide Leg Stretch
Muscle Focus: Adductor stretch
Position: Lay on back with both legs extended in straps towards ceiling, feet in turn out position, and heels together. Gently hold the straps with hands and guide the legs through this movement. Next, arms extend straight by the hips and hands flat (option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Exhale, widen legs apart while holding until a comfortable stretch is reached
• Inhale, return to center
• Keep pelvis neutral and still without rocking with the movement
• Stabilize by pulling abdominals in firmly throughout
• Reach feet into straps, lengthen legs from hips, and keep muscles firm
• Repeat this motion 5-10x and then hold the stretch
Return to start and repeat as desired
