T-Arms with Extension
Muscle Focus: Core, Lats
Position: Lay on back, knees bent 90 degrees. Arms extend straight along the floor in a T position (option: head on pillow).
Spring attachment: 6-8 Inches Above Head
Direction:
• Chin tucks towards chest, shoulder blades reach down towards hips, arm muscles firm
• Exhale, press arms to hips as legs extend towards 45 degrees
• Inhale return arms to T position as knees bend back to 90 degrees
• Press back towards floor, belly to spine
• Repeat this motion 15-20x (optional 10+ toe taps at the end)
Return to start and repeat as desired
