Muscle Focus: Core, Serratus, Triceps
Position: Kneel hip width apart with one hand on floor under shoulder. With the other hand holding the handle, bring bent elbow next to rib cage.
Spring Attachment: Low
• Neutral spine with core pulled in to protect low back. Watch for both a sway back as well as an over flexed or rounded back. Imagine a foam roller balancing on the back of the head and tailbone.
• Keep shoulder forward and aligned over wrist
• Extend the forearm back to straight without moving or dropping the elbow
Repeat as desired and then release and repeat on other side